TLC (Therapeutic Lifestyle Change)

The TLC exercise program is designed to meet the needs of individuals looking to exercise as a means of disease prevention or management. Our participants prefer the small group setting alternative to attending a large gym. After obtaining your provider’s consent, our certified trainers will measure your fitness level and develop a realistic exercise program consisting of cardiovascular exercise, flexibility and strength and endurance exercises.

We welcome all shapes, sizes, and fitness levels!

• Heart Disease
  • High cholesterol
  • High Blood Pressure
• Chronic Obstructive Pulmonary Disease (COPD)
  • Chronic Bronchitis
  • Emphysema
• Diabetes
• Obesity
• Arthritis
• Graduates of the Cardiac and Pulmonary Rehabilitation program

TLC Hours and Information
Wednesday and Friday; 9-11 a.m.
Cost is $25 per month
For registration and questions please call 410.535.8233.

Wellness and Prevention

Preventing cardiovascular problems upfront is always the easiest cure! We are here to help you make simple lifestyle changes that can have a big impact. Our classes and screening programs will help you learn to eat healthy, exercise, quit smoking and successfully manage your personal heart disease risk factors. For more information about our screenings, classes and programs, call 410.535.8233.